01Why now

One promise became 1,000 swims.

No single swim changed anything. But 1,000 of them, one after another, became impossible to ignore.

I finished those 1,000 days knowing exactly why I'd started Daily Dip 4 Dave. It just took me a while to work out what came next, and how to get a charity properly off the ground. I think I know now.

The 1,000 doesn't have to be mine anymore. It can belong to everyone who wants Neuroendocrine Cancer to stop being invisible.

Small acts. One enormous voice.

An Act of Resilient Defiance is anything you choose to do, deliberately, that makes Neuroendocrine Cancer a little more visible - a dip, a walk, a run, getting back on the bike, ten minutes outside, something you've been putting off.

The size doesn't matter. Showing up does.

Small acts. One enormous voice.

With thanks to Datem.

Need an idea?

Five ways in.

There's no single way to do this. Pick whichever flavour suits you today.

BRAVE

Something you've been putting off.

BOLD

Something outside your comfort zone.

BONKERS

Something harmlessly ridiculous.

KIND

Something for somebody else.

VISIBLE

Something designed to start a conversation about NET cancer.

Not sure what counts? Here's a flavour - none of it is a rule, just a spark.

  • Someone in Scotland swims for seven days.
  • A NET patient does their first walk after treatment.
  • Someone learns to swim for the first time, aged 70.
  • Take on a 24-hour challenge chosen by friends or colleagues.
  • Organise a lunchtime walk and tell everyone why you're doing it.
  • Twenty people at a company each do something for 30 days.
  • Get ten people to learn the words "Neuroendocrine Cancer".
  • Put a DD4D/NET awareness poster somewhere new.
  • Get a class, club or workplace to complete 100 Acts collectively.
  • A Champion organises 50 people on a beach.
  • A school does 1,000 steps.
  • Give up one comfort for a week and donate what you save.
  • George goes to work in his wife's pink swimming hat.
  • Wear goggles to the supermarket.
  • Carry an inflatable flamingo into the office. Its purpose is purely to provoke questions.
  • Get a group of colleagues to wear swimming caps for the Monday meeting.
Not sure where to start?

Try the Goggle Challenge.

Take swimming somewhere it doesn't belong. No cold water required - this is the easiest way in, and it works anywhere.

1

Put on a swimming hat and goggles, somewhere you definitely wouldn't normally wear them.

2

Take a photo.

3

Tell people why: "I'm making Neuroendocrine Cancer visible."

4

Post it, tag @dailydip4dave, and add your act below.

Need a nudge? Chair a meeting in them. Do the school run in them. Walk the dog in them. Do the big supermarket shop in them. Get the whole office onto a call wearing swimming hats. One wedding photo, goggles on. Dave, on his boat, absolutely not going in.

Add your act →
The count so far

0 / 1,000

Acts of Resilient Defiance, counted since launch.

The count starts now, with the Goggle Challenge. National Daily Dip 4 Dave Day, 10 October, is when we come together and see how far we've got.

02How it works

There's a ladder, not a cliff.

You don't have to swim in the sea for three years to be part of this. Start wherever feels right, and go further only if you want to.

One

Do one act

One dip, walk, run, or small deliberate act. Tell us what it was and add it to the total.

Seven / Fifteen / Thirty

Make it a personal challenge

Choose something and do it for 7, 15 or 30 days. The activity isn't the point - showing up is.

1,000 (#IAM1000)

Bring your workplace

100 people × 10 acts each = 1,000. A team, a company, or a club can take on the whole target together. See Inspire Your Team →

Become a Champion

Bring your town

Champions carry this into their own community - organising, recruiting, telling the story locally. Meet the Champions →

03Featured acts

This is where your acts will live.

Every week, I'll feature some of what's been sent in - a name (or not), a place, and what someone did. Submit yours below and you might see it here.

Act #0 · Falmouth

One woman got in the sea, every day, for the man she loves. 1,000 days later, this is what it became. The first act was always the hardest one.

Add your act

Tell us what you did

Fill this in and it'll come straight through - I read every single one myself, and I'll add it to the count.

The first 1,000 were mine. These are ours.

Start on National Daily Dip 4 Dave Day, 10 October. Or start today - the date doesn't matter, showing up does.